Teriyaki Chicken and Rice Bowls Recipe
A Teriyaki Chicken and Rice Bowl is a delightful mix of tender, juicy chicken coated within a sweet and savory teriyaki sauce, served over fluffy rice with sharp vegetables. This well-known meal is easy which will make at home and full of wealthy flavors, making it perfect for an instant weeknight dinner or perhaps a satisfying meal.
Let’s dive into this easy, yet flavorful recipe, that will be certain to develop into a staple in your home!
Step-by-Step Instructions
Step 1: Making the Teriyaki Sauce
Prepare the sauce: Inside a little saucepan over medium heat, combine soy sauce, brown sugar, honey, rice vinegar, sesame oil, minced garlic, and grated ginger.
Thicken the sauce: Bring the blend up to a simmer, stirring sporadically to dissolve the sugar. As soon as simmering, add the cornstarch slurry (cornstarch combined with water) towards the sauce, stirring continuously. Cook until the sauce thickens, about 2-3 minutes. Remove from heat and set aside.
Step 2: Preparing the Chicken
Season the chicken: Period the chicken pieces with some salt and pepper.
Cook the chicken: Inside a huge skillet over medium-high temperature, add veggie oil. Once hot, include the chicken pieces in one layer. Cook for around 4-5 mins per part, or until the chicken is completely cooked and golden brown.
Coat with teriyaki sauce: Once the chicken is cooked, pour the prepared teriyaki sauce on the chicken. Stir to coat the chicken uniformly and allow it to simmer for any additional 2-3 minutes before the chicken is glazed in the sauce.
Step three: Preparing the Rice
Cook the rice: Inside a medium saucepan, bring 4 cups of water or chicken broth to a boil. İnclude the rice, decrease the heat to reduced, cover, and let it simmer for 18-20 minutes (for white rice) or 30-35 moments (for brown rice) through to the fluid is absorbed in addition to rice is tender.
Fluff the rice: Once cooked, remove from heat, let it remain for 5 minutes, and fluff the rice by way of a hand.
Action 4: Sautéing the Vegetables
Prepare the veggies: In a big skillet, heat 1 tablespoon of vegetable oil over medium-high temperature. İnclude the sliced bell pepper, broccoli florets, carrots, and break peas.
Sauté until tender: Cook the vegetables for around 4-5 minutes, stirring sometimes until they are tender but nevertheless crisp.
Action 5: Assembling the Rice Bowls
Assemble the bowls: Divide the cooked rice into four bowls. Top each bowl through a nice percentage of the teriyaki chicken and sautéed veggies.
Garnish: Sprinkle with sesame seeds and sliced green onions for additional taste. If you want a bit of spruce, drizzle some sriracha or sprinkle chili flakes over the top.
Serving Suggestions
Edamame: provide by having a part of steamed edamame for a healthy and balanced dinner.
Miso soup: Pair your rice bowl having a warm bowl of miso soup maintain because of the Japanese-inspired tastes.
Pickled ginger: Add a little serving of pickled ginger from the part for a tangy and fresh comparison into the savory tastes associated with the dish.
Tips for an ideal Teriyaki Chicken and Rice Bowls
Use chicken legs for juicier outcomes: Chicken upper thighs are usually more tender and juicy compared to chicken breasts, you could utilize whichever you prefer.
Don’t overcook the sauce: Teriyaki sauce thickens quickly, so monitor it and take away it through the temperature once it reaches the desired consistency.
Cook the rice in broth: for additional flavor, prepare the rice in chicken or vegetable broth rather than liquid.
Modify the veggies: please swap or add veggies based on your preference. Zucchini, mushrooms, or child corn would work great in this dish.
Recipe Variations and Substitutions
Tofu in the place of chicken: For the vegetarian variation, replace the chicken with cubed tofu. Just pan-fry the tofu until golden and toss it within the teriyaki sauce.
Cauliflower rice: If you’re seeking to reduce carbohydrates, replace the rice with cauliflower rice for the low-carb option.
Spicy teriyaki: Add a tablespoon of sriracha or a tsp of chili flakes to your teriyaki sauce if you prefer a spicy kick.
Gluten-free option: Use tamari or a gluten-free soy sauce for a gluten-free form of this meal.
FAQs
1. Can I make this dish beforehand?
Yes, it is possible to prepare the chicken and rice ahead of time and store all of them independently in airtight bins in the fridge. When prepared to offer, reheat and construct the bowls with newly sautéed vegetables.
2. How am ı able to shop leftovers?
Store leftovers into the fridge in a airtight container for approximately 3 times. Reheat in the microwave oven or from the stove.
3. Can I freeze Teriyaki Chicken?
İndeed, the chicken and sauce can be frozen in a airtight container for as much as 2 months. Thaw within the fridge immediately before reheating.
4. What type of rice works best?
Both white and brown rice work great in this meal. You are able to utilize jasmine or basmati rice for a much more fragrant flavor.
5. Can I ınclude much more vegetables to the bowl?
Absolutely! go ahead and stock up on vegetables like spinach, zucchini, or mushrooms for a far more naturally healthy meal.
Summary
Teriyaki Chicken and Rice Bowls certainly are a delicious, balanced, and easy-to-make meal that combines sweet, savory, and tangy flavors in every bite. Whether you are meal prepping for the few days or cooking up a family group dinner, this recipe is versatile and certainly will be tailored to your taste. The combination of tender chicken, vibrant vegetables, and wealthy teriyaki sauce over a sleep of fluffy rice is sure to satisfy.
Give this dish a go, and luxuriate in a restaurant-quality dish from the comfort of your kitchen!
Teriyaki Chicken and Rice Bowls Recipe
A Teriyaki Chicken and Rice Bowl is a delightful mix of tender, juicy chicken coated within a sweet and savory teriyaki sauce, served over fluffy rice with sharp vegetables. This well-known meal is easy which will make at home and full of wealthy flavors, making it perfect for an instant weeknight dinner or perhaps a satisfying meal.
Ingredients
- For the Teriyaki Chicken:
- 4 boneless, skinless chicken upper thighs (or breasts)
- 1 tbsp veggie oil
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tbsp honey (or brown sugar)
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 tbsp mirin (recommended, for extra sweetness)
- 2 garlic cloves (minced)
- 1 tsp fresh ginger (grated)
- 1 tbsp cornstarch combined with 2 tbsp liquid (for thickening)
- For the Rice and Bowls:
- 2 glasses cooked white or brown rice
- 1 cup steamed broccoli florets
- 1/2 glass shredded carrots
- 1/2 glass sliced cucumbers
- 1/4 cup sliced green onions
- Sesame seeds (for garnish)
- Sliced avocado (recommended)
Instructions
- Cook the rice:
Begin by cooking your rice according to package directions. When done, ensure that it stays cozy as you prepare the chicken and vegetables. - Ready the teriyaki sauce:
Inside a small bowl, whisk collectively the soy sauce, honey, rice vinegar, sesame oil, mirin (if utilizing), minced garlic, and grated ginger. Put aside. - Cook the chicken:
Heat the vegetable oil in a big skillet over medium-high heat. Season the chicken legs by way of a pinch of salt-and-pepper. Add the chicken towards the skillet and cook for around 5-6 moments per part, or through to the chicken is golden brown and cooked through (internal heat of 165°F/75°C). Get rid of the chicken and set it aside to sleep for several minutes, then slice into strips. - Thicken the teriyaki sauce:
Within the same skillet, pour into the prepared teriyaki sauce and take it up to a simmer. Add the cornstarch slurry (cornstarch mixed with water) to your sauce, stirring continuously until it thickens (about 1-2 minutes). Get back the sliced chicken into the skillet, tossing to coat within the sauce. - Assemble the bowls:
Divide the cooked rice between 4 bowls. Top each dish with sliced up teriyaki chicken, steamed broccoli, shredded carrots, sliced cucumbers, and green onions. - Garnish and provide:
Sprinkle sesame seeds over each bowl, and add sliced avocado if desired. Serve instantly and revel in!
Notes
- You'll replace chicken upper thighs with chicken tits, tofu, or shrimp.
- For the spicier variation, drizzle with Sriracha or sprinkle red pepper flakes.
- Go ahead and include various other veggies like bell peppers or edamame for extra shade and nourishment.