Chicken Egg Roll Bowls Recipe
If you like the flavors of classic egg rolls but would you like to miss the deep-frying and luxuriate in a low-carb option, Chicken Egg Roll Bowls would be the ideal answer! This dish takes all the delicious components of an egg roll—juicy chicken, sharp veggies, and savory Asian seasonings—and acts them in a fast, one-pan meal. It’s healthy, flavorful, and easy to make!
Directions
Step one: Cook the Chicken
Heat the Sesame Oil: In a sizable skillet, heat the sesame oil over medium heat.
Cook the Ground Chicken: Add the floor chicken into the skillet and cook for 5-7 minutes, breaking it up with a spatula because it browns. Cook until the chicken is not a much longer pink and totally prepared through.
Step 2: Sauté the Aromatics
İnclude Onion, Garlic, and Ginger: Once the chicken is cooked, add the onion, garlic, and ginger towards the skillet. Sauté for 2-3 moments, or until the onion is softened and fragrant.
Step 3: İnclude Veggies and Seasonings
Include the Coleslaw combine: Stir when you look at the coleslaw mix (or shredded cabbage and carrots). Cook for another 5-6 minutes, until the vegetables are slightly softened but nonetheless possess a little bit of crunch.
Season the Dish: Pour within the soy sauce, rice vinegar, and hoisin sauce (if utilizing). Stir everything collectively and cook for the next 2-3 mins. Include sriracha if you prefer a spicy kick.
Adjust Seasoning: Taste and season with salt-and-pepper as needed.
Step 4: Garnish and Offer
Top with Green Onions and Sesame Seeds: Remove the skillet from heat and sprinkle the meal with sliced green onions and sesame seeds.
Offer: love your Chicken Egg Roll Bowls hot, either by themselves or over rice or cauliflower rice for a low-carb alternative.
Tips for Making the Best Chicken Egg Roll Bowls
Ground Chicken Substitute: you’ll effortlessly swap ground chicken for floor turkey or surface pork if you like.
Vegetable Variations: While coleslaw combine is convenient, go ahead and include additional vegetables like bell peppers, snap peas, or zucchini.
Spice it Up: If you adore temperature, add more sriracha or even a sprinkle of broken red pepper flakes.
Food Prep Friendly: This meal is ideal for dinner prepping! Shop it in airtight pots and luxuriate in it for lunch or dinner for the few days.
What to Offer with Chicken Egg Roll Bowls
Rice or Cauliflower Rice: For the heartier meal, provide it over steamed rice or ensure that it it is low-carb with cauliflower rice.
Egg Roll Wrappers: If you miss out the crunch of standard egg rolls, offer the mixture in baked egg roll wrappers being a handheld alternative.
Side Salad: Pair it by having a light Asian cucumber salad for the refreshing comparison.
Summary
This Chicken Egg Roll Bowl is really a fast, flavorful, and healthy take from the beloved egg roll. It is the perfect stability of savory and crunchy, plus it’s simple to personalize with your favorite veggies and sauces.
FAQs
1. Am I Able To make this dish vegetarian?
Yes! Swap the bottom chicken for tofu, tempeh, or mushrooms for a vegetarian variation.
2. How very long do leftovers last?
Leftovers will stay fresh in the refrigerator for up to 3 times within an airtight container.
3. Can I freeze Chicken Egg Roll Bowls?
Yes! You can freeze the cooked combination in freezer-safe containers for approximately 3 months. Just thaw and reheat when you look at the microwave or from the stove.
4. What’s a good replacement for soy sauce?
You can use tamari for the gluten-free choice or coconut aminos for the soy-free alternative.
5. Can I utilize fresh cabbage in the place of coleslaw combine?
Absolutely! You’ll shred about 4-5 cups of fresh cabbage and carrots to replace the bagged coleslaw blend.
Chicken Egg Roll Bowls Recipe
If you like the flavors of classic egg rolls but would you like to miss the deep-frying and luxuriate in a low-carb option, Chicken Egg Roll Bowls would be the ideal answer! This dish takes all the delicious components of an egg roll—juicy chicken, sharp veggies, and savory Asian seasonings—and acts them in a fast, one-pan meal. It’s healthy, flavorful, and easy to make!
Ingredients
- 1 pound ground chicken
- 2 tbsp coconut oil
- 1 tiny onion, diced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 case (14 oz) coleslaw mix (shredded cabbage and carrots)
- 1/4 cup low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tbsp rice vinegar
- 1/4 tsp red pepper flakes (recommended for spruce)
- 3 green onions, sliced (for garnish)
- 1 tbsp sesame seeds (for garnish)
- Optional toppings: sriracha, hoisin sauce, or extra soy sauce
Instructions
- Cook the chicken:
Inside a huge skillet, temperature coconut oil over moderate heat. İnclude the bottom chicken and cook, breaking it apart with a spatula, until browned and totally cooked (about 5-7 moments). Eliminate excess fat if required. - Sauté the aromatics:
Include diced onion to the skillet and sauté for 2-3 minutes until softened. Blend into the minced garlic and grated ginger, preparing for 1 min until fragrant. - Add coleslaw combine:
Stir when you look at the coleslaw mix, soy sauce, sesame oil, rice vinegar, and purple pepper flakes (if utilizing). Cook for 4-5 minutes, stirring sporadically, before the cabbage wilts and the vegetables are tender but nevertheless slightly crisp. - Garnish and offer:
Pull from heat and garnish with sliced green onions and sesame seeds. Drizzle with sriracha or hoisin sauce for additional taste if desired. - Offer:
Offer the chicken egg roll combination in bowls, with optional edges like cauliflower rice or steamed jasmine rice if you need a heartier meal.
Notes
- For the lower-carb option, serve the mixture over cauliflower rice.
- You are able to replace floor chicken with surface turkey, chicken, or beef if preferred.
- This dish is useful for dinner prep—just divide into containers and reheat for fast lunches!