High Protein Chicken Orzo Recipe
Are you searching for a delicious, healthful meal that packs a necessary protein punch? This tall Protein Chicken Orzo recipe isn’t just flavorful additionally easy to make. It’s perfect for a fast weeknight dinner or dinner preparation for the few days ahead. With tender chicken, hearty orzo spaghetti, as well as a number of vegetables, this meal will certainly suit your cravings while keeping you on course together with your nutritional objectives.
Directions
Step one: Prepare the Chicken
Season the Chicken: In a bowl, toss the chicken pieces with coconut oil, garlic powder, onion dust, Italian seasoning, sodium, and pepper until uniformly covered.
Cook the Chicken: Heat a big skillet over medium-high temperature. Include the experienced chicken and prepare for around 6-8 minutes, or until prepared through with no longer pink within the center. Take away the chicken through the skillet and set it up aside.
Step two: Cook the Orzo
Sauté Garlic: Within the same skillet, add a little more coconut oil if needed and sauté the minced garlic for approximately 30 seconds until fragrant.
İnclude Broth and Orzo: Pour when you look at the chicken broth and bring to a boil. İnclude the orzo spaghetti and cook according to bundle guidelines, usually about 8-10 minutes, stirring sporadically until al dente.
Step 3: Combine Ingredients
İnclude Veggies: after the orzo is prepared, add the cherry tomatoes and spinach to the skillet. Blend through to the spinach is wilted in addition to tomatoes tend to be slightly softened.
Return Chicken to Skillet: Add the cooked chicken back to the skillet together with the lemon juice and purple pepper flakes (if utilizing). Stir well to combine every thing.
Period to Taste: Taste the mixture and ınclude extra salt and pepper if needed.
Action 4: Offer
Garnish: Remove the skillet from heat and sprinkle with feta cheese and fresh parsley.
Plate and luxuriate in: provide hot and enjoy your protein-packed dinner!
Strategies for the greatest High Protein Chicken Orzo
Dinner Prep: This dish is ideal for meal preparation! Store in airtight pots in the refrigerator for up to 4 times.
Include More Protein: for any extra protein boost, start thinking about ıncorporating chickpeas or a part of Greek yogurt.
Vegetable Variations: Please feel free to include or substitute with other veggies such as for example bell peppers, zucchini, or broccoli.
Herb Substitutes: If you don’t have fresh parsley, basil or cilantro would additionally work very well.
Summary
This High Protein Chicken Orzo dish is not just meals; it is a delightful combination of flavors, textures, and vitamins. It’s easy to prepare, which makes it a perfect choice for hectic weeknights or meal prep sessions. Benefit from the nutritious goodness in most bite!
FAQs
1. Can I use whole wheat orzo with this meal?
Yes, whole wheat orzo will continue to work perfectly and adds additional fiber into the meal!
2. How can ı get this recipe dairy-free?
Merely omit the feta mozzarella cheese or change it through a dairy-free option.
3. What other proteins can I use instead of chicken?
You are able to substitute chicken with turkey, shrimp, and even tofu for the vegetarian alternative.
4. Can I freeze the leftovers?
Yes, you can freeze the prepared orzo and chicken mixture for as much as 3 months. Simply thaw it in the refrigerator before reheating.
5. so what can I offer using this meal?
This dish is a full dinner by itself, but you can set it by having a part salad or some crusty loaves of bread for the heartier dinner.
High Protein Chicken Orzo Recipe
Are you searching for a delicious, healthful meal that packs a necessary protein punch? This tall Protein Chicken Orzo recipe isn't just flavorful additionally easy to make. It’s perfect for a fast weeknight dinner or dinner preparation for the few days ahead. With tender chicken, hearty orzo spaghetti, as well as a number of vegetables, this meal will certainly suit your cravings while keeping you on course together with your nutritional objectives.
Ingredients
- 1 pound boneless, skinless chicken breasts, diced
- 1 cup orzo pasta
- 2 cups low-sodium chicken broth
- 1 glass fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup grated Parmesan mozzarella cheese
- 2 tablespoons coconut oil
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- Fresh basil or parsley, sliced (for garnish)
Instructions
- Cook the Orzo:
Inside a medium cooking pot, bring the chicken broth up to a boil. Add the orzo and cook relating to package guidelines until al dente, about 8-10 moments. Drain and set aside. - Cook the Chicken:
Inside a huge skillet, temperature the olive oil over moderate heat. İnclude the diced chicken, period with Italian seasoning, salt, and pepper, and prepare for about 5-7 minutes through to the chicken is cooked through with no longer pink. Take away the chicken from the skillet and put aside. - Sauté the Vegetables:
Within the exact same skillet, add the minced garlic and cook for around 1 min until fragrant. Then, add the sliced spinach and halved cherry tomatoes. Sauté for 3-4 minutes before the spinach is wilted together with tomatoes tend to be slightly softened. - Combine:
Get back the prepared chicken to your skillet utilizing the veggies. Add the cooked orzo and grated Parmesan cheese. Stir to combine and prepare for the additional 2-3 mins to heat up everything through. Adjust seasoning with salt-and-pepper if required. - Serve:
Get rid of from temperature and garnish with fresh basil or parsley. Provide warm.
Notes
- For any additional protein boost, start thinking about ıncluding chickpeas or white beans.
- You'll modify this dish by the addition of other vegetables, such as for instance bell peppers or zucchini.
- Leftovers could be stored in the ice box for approximately 3 times.