Teriyaki Turkey Rice Bowl Recipe
Trying to find a quick, simple, and tasty dinner that’s full of taste and ideal for any night of the week? This Teriyaki Turkey Rice Bowl Recipe is the answer. It’s a savory and sweet meal that features ground turkey simmered in a homemade teriyaki sauce, served over fluffy rice, and topped with your preferred veggies. Healthy, filling, and filled with umami, it is a meal that both grownups and children will love.
Directions
Step 1: Cook the Ground Turkey
Heat the olive-oil: In a large skillet, heat the coconut oil over medium heat.
Cook the bottom chicken: include the ground turkey to your skillet, breaking it up with a wooden spoon since it cooks. Cook for around 6-7 mins or through to the turkey is browned and prepared through.
Step two: Make the Teriyaki Sauce
Mix the Ingredients: In a tiny bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, grated ginger, and minced garlic.
Pour Over the chicken: Once the turkey is fully cooked, pour the teriyaki sauce into the skillet.
Simmer the Sauce: allow the turkey and sauce simmer collectively for around five minutes, allowing the tastes to meld. Stir sporadically.
Thicken the Sauce: If you want a thicker sauce, stir within the cornstarch combination (1 tablespoon cornstarch combined with 2 tablespoons liquid) and prepare for the next 2-3 minutes until the sauce thickens.
Action 3: Ready the Rice Bowl
Cook the Rice: Ready 2 glasses of rice (white or brown) relating to bundle directions.
Steam the Broccoli: Although the turkey and sauce tend to be simmering, steam broccoli florets until tender, about 4-5 moments.
Step 4: Build the Bowl
Layer the Ingredients: Divide the prepared rice between bowls, then top with the teriyaki turkey, steamed broccoli, shredded carrots, and cucumber cuts.
Garnish: Sprinkle with chopped green onions and sesame seeds for extra taste and texture.
Methods for Making the most effective Teriyaki Chicken Rice Bowl
Customize Your Veggies: Feel free to add or swap in every veggies you prefer. Bell peppers, snap peas, or edamame would be great improvements.
Food Prep Option: This meal is good for dinner prep. Store the turkey, rice, and veggies in separate containers and assemble when willing to consume.
Vegan Option: replace the ground turkey with tofu or tempeh for a vegetarian version. The teriyaki sauce pairs well with plant-based proteins.
Conclusion
This Teriyaki chicken Rice Bowl is a great blend of nice and savory through a touch of ginger and garlic for additional depth. It’s easy to make, filled with nutrients, and a great way to get a balanced meal in one bowl. Plus, it is very customizable, letting you mix and suit your preferred components to suit your flavor.
FAQs
1. Can I utilize surface chicken in the place of floor turkey?
Yes, ground chicken works just as really in this meal and will take in the teriyaki tastes beautifully.
2. Can I result in the teriyaki sauce ahead of time?
Absolutely! You can prepare the sauce and shop it within the refrigerator for up to 1 week. Simply reheat it before including it to the turkey.
3. How do I keep leftovers?
Store any leftover teriyaki turkey and rice in a airtight container when you look at the refrigerator for as much as 3 times. Reheat into the microwave or stovetop before offering.
4. Could I make use of store-bought teriyaki sauce?
Yes, if you’re quick on time, a beneficial high quality store-bought teriyaki sauce will be able to work. Just adjust the total amount to style.
5. Is this meal gluten-free?
Making it gluten-free, utilize gluten-free soy sauce (such as for example tamari) and ensure all other components tend to be free of gluten.
Teriyaki Turkey Rice Bowl Recipe
Trying to find a quick, simple, and tasty dinner that’s full of taste and ideal for any night of the week? This Teriyaki Turkey Rice Bowl Recipe is the answer. It’s a savory and sweet meal that features ground turkey simmered in a homemade teriyaki sauce, served over fluffy rice, and topped with your preferred veggies. Healthy, filling, and filled with umami, it is a meal that both grownups and children will love.
Ingredients
- When it comes to Teriyaki Sauce:
- 1/4 glass soy sauce (low sodium)
- 2 tablespoons honey or brown sugar
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 1/4 glass liquid
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated (or 1/2 tsp surface ginger)
- 1 tablespoon sesame seeds (recommended)
- For the Turkey and Bowl:
- 1 lb (450g) ground turkey
- 1 tablespoon essential olive oil
- 2 glasses cooked rice (white, brown, or jasmine)
- 1 glass carrots, shredded or thinly sliced
- 1 cup broccoli florets, steamed
- 1/4 glass green onions, chopped
- 1 tablespoon sesame seeds (for garnish, optional)
Instructions
- Prepare the Teriyaki Sauce:
In a normal size bowl, whisk together soy sauce, honey or brown sugar, rice vinegar, sesame oil, cornstarch, and liquid until smooth. Put aside. - Cook the floor Chicken:
Within a big skillet, temperature coconut oil over moderate heat. İnclude minced garlic and ginger, and prepare for 1-2 minutes until fragrant. Add the bottom turkey and cook, breaking it apart with a spoon until browned and completely cooked (about 7-8 mins). - Add the Sauce:
Pour the teriyaki sauce mixture in to the skillet with all the turkey. Stir and prepare for the next 3-4 minutes through to the sauce thickens and coats the turkey. - Assemble the Rice Bowls:
In serving bowls, divide the cooked rice uniformly. Top utilizing the teriyaki floor turkey, shredded carrots, steamed broccoli, and chopped green onions. - Garnish and provide:
Garnish with sesame seeds and additional green onions if desired. Provide instantly.
Notes
- You should use any type of rice, such as for example brown rice, jasmine, and sometimes even cauliflower rice for the low-carb choice.
- Go ahead and ınclude other veggies like bell peppers, snap peas, or edamame to modify your bowl.
- Leftovers can be stored in an airtight container in the refrigerator for as much as 3 days and reheated before offering.